Skip to content
Wednesday, October 14, 2026
Explore expert insights on mindfulness, productivity, and p…

I Am the King of Winter Sniffles – and I'm Able to Reveal How to Avoid One

Around this period the previous year, I found myself on a TV programme with three singers. Included were a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, yet now, to break the silence, I pondered how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

Their Take of the Trio

At mention of my night out, the group of artists in the TV green room did two things. To begin with, they moved back a bit. Next, they launched into an animated conversation on how to avoid catching colds and this understandable due to their profession was almost an obsession. I understand that, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My colds last longer. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs which herald the coming storm, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the producer would yell to the staff to avoid auditory overload, damaging their headset equipment.

Handling Nasal Congestion

Regarding my nasal issues, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they all work for a while before giving up. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you dear. Be right back.” She was extremely kind, distinctly Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She monitored my consumption. Bless her. No improvement resulted, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I despise catching colds and am convinced prevention beats cure that onion-based or otherwise, don’t work. I focused carefully along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce plus, specific measures were necessary when it came to parties and what not. Before any event, she suggested a few applications of a nasal spray up each nostril – even if healthy. Extreme. I like it. And, get this, she insisted on following it up after the party with another couple of squirts of the solution.

The Results

I followed suit. And I can report I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, bought again, found, etc. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

By

Benjamin Carpenter

A mindfulness coach and productivity expert with over a decade of experience helping professionals optimize their mental focus and workflow.

Focus Center

Type to search articles.